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Continue reading →: Sneak peak into the Wellness With Her 2025 Wishlist: Expanding the Movement2025 is the year of expansion, impact, and elevation for Wellness With Her
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Continue reading →: The Power of Children’s Affirmations: Building Confidence and Resilience from the StartLet’s commit to nurturing the new generations with love, positivity, and the belief that they are capable of achieving anything they set their minds to.
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Continue reading →: Wellness With Her: Alignment with Africa’s Agenda 63Let’s collaborate to make this vision a reality and transform Africa into a thriving, unified, and peaceful continent.
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Continue reading →: The Wellness Live: Conversations worth havingAt The Wellness Live, every conversation is a step toward a healthier, happier Uganda. Together, let’s build a future where wellness is not a privilege but a way of life for all.
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Continue reading →: How “Wellness with Her” Aligns with Africa’s Agenda 2063: Empowering Women, Promoting Health, and Building a Prosperous Future for All in the Africa We WantThrough wellness, mentorship, education, and community-building initiatives, Wellness with Her contributes to the creation of a strong, united, and self-reliant Africa—one woman at a time.
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Continue reading →: Embracing Leadership: Moving with Intention as Women in Administrationby THEA MARTHA sheds light on how women are breaking barriers in Uganda’s political, corporate, and administrative landscapes, all while balancing ambition with personal wellness. This piece is a call to action for dreamers and changemakers to embrace their stories, lead with intention, and redefine leadership for future generations.
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Continue reading →: Setting Themes for the Year: A Guided Approach to Intentional LivingSetting a theme for the year isn’t just about achieving goals—it’s about creating a foundation for intentional living. Whether your theme is bold and transformative or quiet and introspective, it serves as a gentle reminder of what you value most.
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Continue reading →: Intention: The Art and Practice of settings intentions.As we continue with our Affirm Her Life – January Wellness Challenge, we understand the need to set these straight.
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Continue reading →: Do the Work. Love the Work. Be the Work.This philosophy isn’t just about achieving goals—it’s about becoming the kind of person who strives, grows, and lives with purpose. So, take a deep breath, roll up your sleeves, and start where you are. The work is calling, and it’s waiting to transform you.
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Continue reading →: In case no one told you, It’s Okay to Fall Deeply in Love with YourselfAmid the noise, there’s one crucial relationship that often gets overlooked: the one we have with ourselves. Trust me, falling in love with yourself is not just a buzzword or a fleeting trend. It’s a journey that shapes how we live, work, and love.
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Continue reading →: Limiting Beliefs: Unveiling the Power Within and Beyondwe can liberate ourselves from the shackles of limiting beliefs and step into a life of possibility, empowerment, and fulfillment.
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Continue reading →: How to Align Your Feminine Energy with Your Career for More Success and FulfillmentIn today’s fast-paced world, the focus on productivity and performance often leans towards a more masculine approach. However, as women, embracing and aligning with your feminine energy in the workplace can unlock your creativity, enhance your productivity, and lead to a more fulfilling career. Feminine energy is about nurturing, intuition,…
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Continue reading →: Affirm Her Life: a Monthly Wellness ChallengeThis January, we are thrilled to introduce the “Affirm Her Life” Challenge as part of our collective journey toward intentional living and holistic wellness.
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Continue reading →: Our First Year Review: Notes to Self and Impact ReportTogether, we are creating a movement for holistic wellness that will impact generations.
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Continue reading →: Why We Must Understand Wellness: What It Is, Why It Matters, and How to Apply It DailyIn recent years, the word wellness has become increasingly common in both personal and public conversations. It appears in healthcare discussions, corporate programs, school curricula, and digital self-care spaces. But what does wellness actually mean, and why is it important to individuals and communities especially women and girls in East…
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Continue reading →: Wellness with Her: The 5-Year Vision for a Thriving Women’s Wellness MovementWe are building something for the long run, and we cannot wait to see it unfold.
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Continue reading →: Empowering the Next Generation: Wellness With Her Club & Namagunga Primary Boarding School Alumni Join Forces for Holistic Student GrowthWe are excited to embark on this journey with Namagunga Primary Boarding School’s alumni and look forward to the transformations that will unfold. Join us as we help shape the future, one confident, capable student at a time.
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Continue reading →: 7 Questions With Her: Alison Akello on Representing Uganda in Nigeria at Miss Tourism Africa, Celebrating Eastern Uganda, and Empowering African Women“This world is ours to live in and we must do that to the best of our abilities, be the change that everyone is looking for.” Read more on Miss Alison Akello’s journey at Miss Tourism Africa 2024
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Continue reading →: Meet Uganda’s Nalinda Deborah Nkwanzi: Championing Youth Mental Health Advocacy in Miss Africa UniteOn her journey to Miss Africa Unite, she shares, “My background in journalism has taught me how to express myself confidently through public speaking, which is a crucial step in creating awareness.’
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Continue reading →: 7 Questions With Rianne Bateeze: Reflects on Her Miss Uganda East 2023-2024 Journey and Vision for ‘Wellness With Her’ ProjectThere was a bit of imposter syndrome at the start but as the year went on, I learnt to accept that this was indeed something that is a core part of my life and my only work was to embrace it and ensure the tenure continues and ends with a…
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