-
Continue reading →: Our First Year Review: Notes to Self and Impact ReportTogether, we are creating a movement for holistic wellness that will impact generations.
-
Continue reading →: Consent Beyond the Body: Emotional, Digital, and Social Consent as Foundations of Safety. DAY 12 (6th December 2025)Expanding the conversation on consent protects women’s agency. When consent becomes holistic; emotional, digital, social, physical, women reclaim their time, their voice, their presence, and their autonomy. This is how we build cultures of safety and respect. This is how we end violence at its earliest roots.
-
affirm your life, Creative Expression, Feminine Rising, Financial Wellness, Occupational Wellness, Wealth Matters, Wellness Education, Wellness For Women, Wellness Projects, Wellness With Her Club, Winning Women Conversations
Wellness With Her Club Partners with Buganda Heritage and Tourism Board to Celebrate Cultural Revival Through Movement
Continue reading →: Wellness With Her Club Partners with Buganda Heritage and Tourism Board to Celebrate Cultural Revival Through MovementThis collaboration seeks to promote the revival of traditional Ugandan cultural practices while integrating modern wellness initiatives for women and families across the region.
-
Continue reading →: THE DEEP RESTORATION: A 21-DAY NEUROSCIENTIFIC JOURNEY FROM GRATITUDE TO PERSONAL CALMWellness With Her Club offers The December Gratitude Reset not as another wellness trend, but as a radical homecoming. This 21-day journey is built on an understanding, now validated by neuroscience: that gratitude is not passive politeness, but an active technology for nervous system regulation and neural rewiring. It is…
-
Continue reading →: When Online Harm Becomes Physical: Understanding the Body’s Response to Digital ViolenceThe nervous system does not distinguish between a threat delivered in person and one delivered digitally. The body responds to fear, shame, humiliation, and intimidation the same way: immediately, instinctively, and physiologically. Digital violence is real. Its impact is real. And your body deserves protection, online and offline. #Day3 #16DaysOfActivism
-
Continue reading →: WELLNESS WITH HER CLUB COMMENCES THE 16 DAYS OF ACTIVISM STANDING WITH THE WORLD IN A GLOBAL MOVEMENT FOR SAFETY.As a club that celebrates women through embodied practice, Wellness With Her recognises that activism is not only about raising a voice but also about honouring the body that carries it. Movement becomes a form of resistance. Wellness becomes a form of protection. Community becomes a form of healing.
-
Continue reading →: Championing Authentic Narratives: Zakia Lucky Nominated for Sustainable Tourism Journalist of the YearDiscover how authentic storytelling can be a powerful force for environmental wellness! This nomination shines a spotlight not only on Zakia Lucky’s individual excellence but also on the power of authentic, locally-led narrative in shaping the future of Uganda’s tourism industry.
-
Continue reading →: Thank You, October, For Affirming the Body. Welcome, November: The Month to Affirm Your Vision.It was a month of reconnection- with our strength, our softness, and our innate intelligence. And in that reconnection, something powerful began to stir: vision.
-
Continue reading →: ERIC Cancer Initiative Hosts Inspiring Cancer Survivors’ Breakfast Under the Pink Wellness Wave CampaignThe Pink Wellness Wave campaign, a collaborative initiative between Wellness With Her and the Eric Cancer Initiative (ERIC), continued to make meaningful strides in promoting breast health awareness with a heartfelt Cancer Survivors’ Breakfast held last week.
-
Continue reading →: The Wato Movement Workshop Brings Energy and Flow to the G4G Summit 2025The workshop beautifully reflected the summit’s mission to nurture holistic women leaders, showing that when women move together, they not only release tension but also rediscover strength, confidence, and connection within themselves and their community.
-
Continue reading →: Wellness With Her and E.R.I.C Cancer Initiative Roll Out New Breast Health Awareness Worksheet at Survivors’ BreakfastThe Breast Health Awareness Worksheet is now available for download for anyone looking to begin or strengthen their wellness journey. It serves as a personal companion, a reminder to nurture, listen to, and affirm one’s body every day.
-
Continue reading →: Crafting Your Mantra: How to Choose a Word of the SeasonOne word can make a difference. It becomes a compass guiding your energy, grounding your emotions, and reshaping how your brain responds to the world around you. It might sound too simple, but the power of a single, focused word is backed by some fascinating neuroscience and psychology. Welcome to…
-
Continue reading →: Wellness With Her Club Unveils an Empowering October Wellness Line-up for the Rest of the MonthThe line-up weaves together purpose-driven wellness sessions, collaborative experiences, and awareness campaigns that align with the global Breast Cancer Awareness Month theme health, hope, and healing.
-
Continue reading →: The Art of Reconnection: Reflections from Our Post-Movement StretchThe body tells stories the mind often forgets to listen to… stories of endurance, joy, exhaustion, and renewal. And when we stretch, breathe, and listen, we are not just caring for muscles; we are tending to memory.
-
Continue reading →: Pink Power at Bai Hotel Cebu: A Night of Compassion, Courage, and Community with our Wellness Ambassador- Thea Martha Yneza BOur Wellness Ambassador Thea Martha Bateeze represented Uganda at Bai Hotel’s “Pink Power” event; a celebration of hope, awareness, and community in honour of Breast Cancer Awareness Month.
-
Continue reading →: Tyra Abok: Uganda’s Young Voice of Hope Shines at Miss Teen Universe 2025Tyra Abok walks not only for herself but for every young girl whose voice deserves to be heard, whose dreams deserve to be seen, and whose strength deserves to be celebrated.
-
Continue reading →: The Pink Wellness Wave: A Movement for Body, Mind, and Breast HealthThe Pink Wellness Wave is more than just a campaign, it’s a shared commitment to nurture a culture of awareness, compassion, and community. It reminds every woman that caring for her breasts, body and mind is not a luxury, but a necessity; not a moment, but a movement.
-
Continue reading →: Wellness With Her Club Joins Hands with Vumbula Uganda for a Holistic Festival ExperienceThrough intentional movement, grounding practices, and community energy, the Wato Movement Workshop will set the tone for a vibrant, connected, and holistic festival journey.
-
Continue reading →: From Mind to Body: Closing September, Welcoming OctoberWe are grateful for the seeds planted in September, and now, with open hearts, we water them with movement, rest, and nourishment in October. Together, let us affirm our bodies not for how they look, but for how they love, hold, and carry us through life.
-
Continue reading →: Affirm Your Reality: A New Month, A New AlignmentTo affirm our reality is to go beyond wishful thinking and step into embodiment. It means recognising that our thoughts, words, and actions are constantly creating the world we live in.
-
Continue reading →: Self-Awareness
August 12, 2025 The Neuroscience of Knowing Yourself What if I told you there’s a part of your brain that’s quietly thinking about you all the time that is your memories, your feelings, your place in this world? Would you want to know how it works? That’s what self-awareness really…
Hello,
Mover
Welcome to Wellness With Her Club blog; a space where movement, culture, and wellbeing meet. We explore embodied wellness, intentional growth, and community-rooted practices that support you to reconnect with self, heritage, and sustainable ways of living.
Let’s connect
Join the journey!
Stay updated with our latest tutorials and conversations by joining our newsletter.
Wellness With Her Club 