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Continue reading →: ERIC Cancer Initiative Hosts Inspiring Cancer Survivors’ Breakfast Under the Pink Wellness Wave CampaignThe Pink Wellness Wave campaign, a collaborative initiative between Wellness With Her and the Eric Cancer Initiative (ERIC), continued to make meaningful strides in promoting breast health awareness with a heartfelt Cancer Survivors’ Breakfast held last week.
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Continue reading →: The Wato Movement Workshop Brings Energy and Flow to the G4G Summit 2025The workshop beautifully reflected the summit’s mission to nurture holistic women leaders, showing that when women move together, they not only release tension but also rediscover strength, confidence, and connection within themselves and their community.
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Wellness With Her and E.R.I.C Cancer Initiative Roll Out New Breast Health Awareness Worksheet at Survivors’ Breakfast
Continue reading →: Wellness With Her and E.R.I.C Cancer Initiative Roll Out New Breast Health Awareness Worksheet at Survivors’ BreakfastThe Breast Health Awareness Worksheet is now available for download for anyone looking to begin or strengthen their wellness journey. It serves as a personal companion, a reminder to nurture, listen to, and affirm one’s body every day.
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Continue reading →: Crafting Your Mantra: How to Choose a Word of the SeasonOne word can make a difference. It becomes a compass guiding your energy, grounding your emotions, and reshaping how your brain responds to the world around you. It might sound too simple, but the power of a single, focused word is backed by some fascinating neuroscience and psychology. Welcome to…
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Continue reading →: Wellness With Her Club Unveils an Empowering October Wellness Line-up for the Rest of the MonthThe line-up weaves together purpose-driven wellness sessions, collaborative experiences, and awareness campaigns that align with the global Breast Cancer Awareness Month theme health, hope, and healing.
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Continue reading →: The Art of Reconnection: Reflections from Our Post-Movement StretchThe body tells stories the mind often forgets to listen to… stories of endurance, joy, exhaustion, and renewal. And when we stretch, breathe, and listen, we are not just caring for muscles; we are tending to memory.
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Continue reading →: Pink Power at Bai Hotel Cebu: A Night of Compassion, Courage, and Community with our Wellness Ambassador- Thea Martha Yneza BOur Wellness Ambassador Thea Martha Bateeze represented Uganda at Bai Hotel’s “Pink Power” event; a celebration of hope, awareness, and community in honour of Breast Cancer Awareness Month.
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Continue reading →: Tyra Abok: Uganda’s Young Voice of Hope Shines at Miss Teen Universe 2025Tyra Abok walks not only for herself but for every young girl whose voice deserves to be heard, whose dreams deserve to be seen, and whose strength deserves to be celebrated.
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Continue reading →: The Pink Wellness Wave: A Movement for Body, Mind, and Breast HealthThe Pink Wellness Wave is more than just a campaign, it’s a shared commitment to nurture a culture of awareness, compassion, and community. It reminds every woman that caring for her breasts, body and mind is not a luxury, but a necessity; not a moment, but a movement.
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Continue reading →: Wellness With Her Club Joins Hands with Vumbula Uganda for a Holistic Festival ExperienceThrough intentional movement, grounding practices, and community energy, the Wato Movement Workshop will set the tone for a vibrant, connected, and holistic festival journey.
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Continue reading →: From Mind to Body: Closing September, Welcoming OctoberWe are grateful for the seeds planted in September, and now, with open hearts, we water them with movement, rest, and nourishment in October. Together, let us affirm our bodies not for how they look, but for how they love, hold, and carry us through life.
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Continue reading →: Affirm Your Reality: A New Month, A New AlignmentTo affirm our reality is to go beyond wishful thinking and step into embodiment. It means recognising that our thoughts, words, and actions are constantly creating the world we live in.
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Continue reading →: Self-Awareness
August 12, 2025 The Neuroscience of Knowing Yourself What if I told you there’s a part of your brain that’s quietly thinking about you all the time that is your memories, your feelings, your place in this world? Would you want to know how it works? That’s what self-awareness really…
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Continue reading →: A Mind That Is Clear. A Life That Is Yours. Welcome to August: Affirm Your MindThis August, Wellness With Her welcomes you into the sacred space of your own mind. After a powerful month of financial clarity, we now move into the most essential terrain: your mental wellness. The theme is simple but transformative: Affirm Your Mind.
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Continue reading →: Money Mondays : Investment Talk with Financial Fitness SpaInvestment vehicles range from low-risk options like government treasury bills and unit trusts, to high-risk, high-reward assets such as stocks, real estate, and entrepreneurial ventures.
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Continue reading →: Back to the Basics: Talking Taxes with Financial Fitness SpaThis deep dive helped demystify the world of taxes for us. We discovered that many Ugandans actually qualify for certain tax exemptions and benefits; but only if they’re aware. Knowledge is power, and awareness is financial protection.
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Continue reading →: Thea Martha Yneza Announced as Brand Ambassador of Wellness With HerTogether, we aim to spotlight her advocacy, amplify her voice, and strengthen the ripple of her impact across Uganda and beyond.
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Continue reading →: Affirm Your Life: Money Challenge: Week 2Practical Wealth: Building Healthy Financial Habits with Financial Fitness Spa. Theme: Energy, Boundaries, and the Roots of Abundance Let’s be honest: the words “financial habits” can feel dry, even intimidating. We’re often taught budgeting like it’s a punishment, saving like it’s a struggle, and money like it’s a taboo. In…
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Continue reading →: Money Mondays: A Journey to Financial Wellness With Monica Kasirye Kavuma of Financial Fitness Spa“Financial wellness doesn’t happen by accident. It’s a decision-one that must be made daily.”
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Continue reading →: Affirm Your Money: A New Chapter in Our Wellness Journey In Partnership with Financial Fitness SpaMoney touches every part of our lives; in how we care for ourselves, show up for others, make choices, and dream beyond survival. And yet, for many of us, the topic of money carries weight. Shame. Uncertainty. Fear. Generational silence.
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