Affirm Your Energy: June is here and the question is; What Is Energy, Really?
A life that only spends energy will always run dry, no matter how efficient you become. A life that also generates energy can sustain far more than you would think possible. The goal is not to do less. The goal is to build a life with more sources of energy flowing into it.
The Therapy You Need is in the hugs you receive: Mental Health and Physical Touch
We are in the middle of a mental health crisis. Anxiety rates are rising. Depression is rising. Burnout is rising. And our cultural response has been to medicalize; professionalise, and individualise the problem; book a therapist, download an app, build a better morning routine, fix yourself. All of these are useful. None of them are sufficient
Kampala’s Women Are Being Invited to Something Different: Her Wellness Experience Launches 1 May
Wellness With Her Club announces its inaugural women’s wellness gathering; an afternoon of conscious movement, honest panel conversation, curated market day and community at the Protea Skyz Hotel, Naguru.
AFFIRM YOUR PEACE: Why Peace Is Power, Not its Opposite.
Peace, as we are naming it, is nervous system regulation. It’s your body knowing it’s safe. It’s your mind clear enough to think. It’s your presence solid enough to be with whatever comes. Peace is not the absence of power. Peace is power in its most aligned state.
WATO & CRAFT: A Power Collaboration by Wellness With Her × Bedazzled Craft Club
At Wellness With Her Club, we redefine power as a journey of play and creativity. Our partnership with Bedazzled Craft Club allows women to reclaim their inner child, leading to stronger, more empowered adulthood.
Wellness With Her Club 