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Continue reading →: Do the Work. Love the Work. Be the Work.This philosophy isn’t just about achieving goals—it’s about becoming the kind of person who strives, grows, and lives with purpose. So, take a deep breath, roll up your sleeves, and start where you are. The work is calling, and it’s waiting to transform you.
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Continue reading →: In case no one told you, It’s Okay to Fall Deeply in Love with YourselfAmid the noise, there’s one crucial relationship that often gets overlooked: the one we have with ourselves. Trust me, falling in love with yourself is not just a buzzword or a fleeting trend. It’s a journey that shapes how we live, work, and love.
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Continue reading →: Limiting Beliefs: Unveiling the Power Within and Beyondwe can liberate ourselves from the shackles of limiting beliefs and step into a life of possibility, empowerment, and fulfillment.
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Continue reading →: How to Align Your Feminine Energy with Your Career for More Success and FulfillmentIn today’s fast-paced world, the focus on productivity and performance often leans towards a more masculine approach. However, as women, embracing and aligning with your feminine energy in the workplace can unlock your creativity, enhance your productivity, and lead to a more fulfilling career. Feminine energy is about nurturing, intuition,…
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Continue reading →: Affirm Her Life: a Monthly Wellness ChallengeThis January, we are thrilled to introduce the “Affirm Her Life” Challenge as part of our collective journey toward intentional living and holistic wellness.
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Continue reading →: Our First Year Review: Notes to Self and Impact ReportTogether, we are creating a movement for holistic wellness that will impact generations.
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Continue reading →: Why We Must Understand Wellness: What It Is, Why It Matters, and How to Apply It DailyIn recent years, the word wellness has become increasingly common in both personal and public conversations. It appears in healthcare discussions, corporate programs, school curricula, and digital self-care spaces. But what does wellness actually mean, and why is it important to individuals and communities especially women and girls in East…
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Continue reading →: Wellness with Her: The 5-Year Vision for a Thriving Women’s Wellness MovementWe are building something for the long run, and we cannot wait to see it unfold.
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Continue reading →: Empowering the Next Generation: Wellness With Her Club & Namagunga Primary Boarding School Alumni Join Forces for Holistic Student GrowthWe are excited to embark on this journey with Namagunga Primary Boarding School’s alumni and look forward to the transformations that will unfold. Join us as we help shape the future, one confident, capable student at a time.
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Continue reading →: 7 Questions With Her: Alison Akello on Representing Uganda in Nigeria at Miss Tourism Africa, Celebrating Eastern Uganda, and Empowering African Women“This world is ours to live in and we must do that to the best of our abilities, be the change that everyone is looking for.” Read more on Miss Alison Akello’s journey at Miss Tourism Africa 2024
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Continue reading →: Meet Uganda’s Nalinda Deborah Nkwanzi: Championing Youth Mental Health Advocacy in Miss Africa UniteOn her journey to Miss Africa Unite, she shares, “My background in journalism has taught me how to express myself confidently through public speaking, which is a crucial step in creating awareness.’
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Continue reading →: 7 Questions With Rianne Bateeze: Reflects on Her Miss Uganda East 2023-2024 Journey and Vision for ‘Wellness With Her’ ProjectThere was a bit of imposter syndrome at the start but as the year went on, I learnt to accept that this was indeed something that is a core part of my life and my only work was to embrace it and ensure the tenure continues and ends with a…
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Continue reading →: Is Non Attachment one of the keys to unlock deeper Mental Freedom? A Quest for Improved Mental HealthIncorporating non-attachment into our daily lives is not about becoming indifferent or detached from the world around us. Instead, it’s about building from within a deep sense of inner freedom that allows us to engage with life more fully and authentically.
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Continue reading →: A Journey into Mental Wellness Month: A Comprehensive Guide to living Mentally Well.Let’s use this to recognize Mental Wellness Month as an opportunity to continue meaningful conversations, break down stigma, and encourage more positive change in our lives and communities.
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Continue reading →: A Warm Welcome to Mental Wellness Month.Let’s embrace the opportunity to break down barriers, cultivate resilience, and nurture our well-being.
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Continue reading →: Brace for Impact: Navigating “Rock Bottom”So, brace for impact, my friend, and remember that even in the midst of chaos and uncertainty, there is always the potential for hope, healing, and redemption.
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Continue reading →: The Impact of Social Media on Mental Health: Tips for Healthy Digital HabitsBy adopting healthy digital habits and approaching social media use mindfully, we can harness its potential while safeguarding our mental health and well-being.
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Continue reading →: Empowering Students: The Case for Integrating Wellness Education into School Curriculawe can empower students to become resilient, confident, and empowered individuals who are prepared to face life’s challenges with courage and grace.
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Continue reading →: Dear Young Creative : Embrace Your AuthenticityRecognize and accept your true self, weaknesses, struggles, and pitfalls. Understanding who you really are is the first step towards living a more authentic and fulfilling life.
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Continue reading →: Unlocking Your Digital Well-Being: Key Strategies for a Healthier Online Lifeyou can take control, avoiding the content that triggers discomfort, insecurity, or annoyance, and instead harnessing the potential of social networks for inspiration and growth.
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Mover
Welcome to Wellness With Her Club blog; a space where movement, culture, and wellbeing meet. We explore embodied wellness, intentional growth, and community-rooted practices that support you to reconnect with self, heritage, and sustainable ways of living.
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