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Continue reading →: Affirm Your Womb: Reclaiming Power Through Your PeriodBut what if your period wasn’t something to simply endure, but something to affirm?
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Continue reading →: A Holy Thursday of Grace, Movement and Healing: Our Visit to Kiteezi Samaritan with The Closet Drain CharityIt was a full circle day; a story of continuation from grief to grace, from silence to song. And though we went to give, we left having received so much more — the beauty of resilience, the power of collective joy, and the reminder that healing doesn’t always come in…
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Continue reading →: The Passion of Christ & the Path to Wellness: Embracing Sacrifice, Stillness & Renewal in Our LifestylesWellness is not separate from the sacred. It is the sacred, lived out in how we eat, move, speak, rest, and show up for ourselves and others.
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Continue reading →: From Oppression to Empowered Leadership: Redefining Power and Wellness for Ugandan Women in Administration.You don’t need permission to be powerful. You just need to remember: the power has always been in you.
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Continue reading →: Affirm Your Peace: The Science Behind ‘Wording’ Our Way to a Healed Nervous SystemIn a culture like ours that often glorifies stress, achievement, and constant motion, choosing peace is a revolutionary act. But it’s also a deeply healing and empowering one.
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Continue reading →: WELLNESS WITH HER CLUB PARTNERS WITH ROTARACT CLUB OF KAMPALA EAST FOR POWERFUL STRESS MANAGEMENT MOVEMENT WORKSHOPWellness With Her Club remains committed to creating safe, embodied spaces for women and youth to explore healing, growth, and personal power, one movement at a time.
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Continue reading →: Affirm Your Life: April Challenge – Affirming Your PeaceSo, are you ready to join us? Download your worksheet, follow us online, and start affirming your peace today.
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Continue reading →: Affirm Your Power: Wrapping Up March with Strength & IntentionAs we close the chapter on Affirm Your Power: March, we take a moment to reflect on the energy we’ve cultivated, the lessons we’ve learned, and the growth we’ve stepped into. Power is not just about strength—it’s about intention, ownership, and alignment. It’s about recognising your voice, standing firm in…
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Continue reading →: Power Move of the Day: Fix Your Posture – Stand Tall, Move with PurposePosture isn’t just about physical alignment—it’s a reflection of how you feel about yourself. When you slouch, your energy dips. When you stand tall, you feel more alert, capable, and in control.
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Continue reading →: The Wato Movement Workshop: A Movement of Flow, Sisterhood, and HealingThe Wato Movement has become a space where women could simply be—without judgment, without pressure, just presence.
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Continue reading →: Affirm Her Life: March Challenge – Accelerating ActionThis month, we don’t shrink—we rise. We don’t hesitate—we move. Power is already within you; now, it’s time to accelerate it.
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Continue reading →: Gratitude Ties Into Every Part of Our Lives- Here is How.No matter where you are on your wellness path, embracing gratitude will always be a step in the right direction.
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Continue reading →: Closing One Chapter, Accelerating Into the Next- Prompts to end the Affirm Your Love February ChallengeAs we wrap up the Affirm Your Love Challenge, we are taking a moment to reflect on the profound shifts that came from choosing love—love for self, for others, and for the life we are intentionally creating.
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Continue reading →: The Ultimate Guide to Detoxing: Why, How, When, and WhatDetoxing has become a buzzword in the wellness world, but what does it really mean? Before we get into it, a lot of Ugandans and Africans can relate when we say detoxing – the occasional mujaaja, ginger and lemon, or other combos that our parents or guardians would give us…
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Continue reading →: DanceFit Diary: Wellness with Her Partners with Trroy Studios to Elevate Dance and Wellness in UgandaWhether you’re a professional dancer, an aspiring performer, or simply someone who loves to move, this initiative is for you.
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Continue reading →: The Truth About Sugar & How It Affects Your BodyThis ia the truth about sugar, its impact on the body, and healthier alternatives aligned with holistic wellness.
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Continue reading →: 7 Wellness Spa- like Experiences to try out in UgandaWhen planning your visit to these wellness centers, it’s always a good idea to contact the establishments directly for the most up-to-date information on services, pricing, and any special requirements. This ensures a smooth and enjoyable experience tailored to your personal wellness needs.
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Continue reading →: You Don’t Have to Hate Mondays (For real)! Do This InsteadFor some of us, Mondays feel like a heavy weight; the end of a relaxing weekend and the beginning of another demanding workweek. I mean, no one is blaming you; some of us have been conditioned to hate Mondays. But what if Mondays didn’t have to feel this way? What…
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Continue reading →: Ancient Cultural Beliefs About Waist Movement: Rituals, Symbolism & HealingLet’s take a trip down the ancient memory lane. Drumming, clapping, singing is heard from a group around a fireplace. They are dancing and you can sense an ambience of immense joy and community. Women laugh as they gyrate their lower body moving to the beat and the men keep…
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Continue reading →: What’s The Tea: Simple Hibiscus Tea Recipes to Try
As we explore the amazing world of nutrition and drinks with our signature #NjovuWellnessShots, we bring to you our tea for the week, or weekend. Hibiscus tea is more than just a delicious drink—it’s a powerhouse of health benefits, culinary versatility, and beauty-enhancing properties. Whether you enjoy it as a…
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