Wellness With Her Club

A Month of Love, Reflection & Intention

RECEIVE YOUR WORKSHEET HERE

Welcome back from the January Challenge –

As we step into February, we continue our journey of self-affirmation with the Affirm Her Life Challenge, a movement designed to help us cultivate love in all its forms—self-love, love for others, and love for our growth. The only difference is that this month, it is “Affirm Your Life” leaning into a personalized approach for your wellness journey.

Last month, we laid the foundation with reflections on identity, gratitude, and intention-setting. This February, we are deepening that practice with a focus on love, connection, and emotional well-being.

February’s Theme: Love as a Wellness Practice

At the heart of this month’s challenge is our updated worksheet, thoughtfully designed to guide you through key reflection points:

💚 Self-Love Check-In: How do I speak to myself? Am I offering myself the same kindness I extend to others?
💚 Gratitude for Love in Your Life: Acknowledge the people, places, and moments that fill your heart.
💚 Affirmations for Love & Growth: Speak life into your relationships—with yourself and others.
💚 Intentions for Connection: How can I show up more fully in ny relationships?
💚 Acts of Love & Care: Small but meaningful gestures to express love—to yourself, to those around you, and to the world.

On the reverse side, you’ll find 30 mindful actions—from writing a love letter to yourself to reaching out to someone you appreciate. These are simple but powerful ways to integrate love into your daily routine.

Join the Challenge & Share Your Journey

This challenge is about embracing love as a daily wellness practice. Here’s how you can participate:

📌 Download the Free Worksheet – Available now to guide you through this month’s reflections.

📌 Engage in Daily Acts of Love – Whether it’s self-care, gratitude, or connection, make intentional choices.

📌 Tag Us on Social Media – Share your reflections and journey using #AffirmHerLife #TheWellnessLive

📌 Join The Wellness Live Conversations – Stay tuned for a special guest who will explore wellness through the lens of love, emotional safety, and connection.

Let’s make February a month of intentional love and radical self-acceptance. We’re excited to walk this journey with you! 💚

Wellness With Her Team
#BeWellBeYou
#AffirmHerLife
#TheWellnessLive

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✨ This Month’s Reflection Points

As we move through February, here are some key themes to guide your reflections:

Week 1: Self-Love & Worthiness

🔹 What does self-love look like for me in practice?
🔹 What are three things I appreciate about myself?
🔹 How can I speak to myself with more kindness this month?

Week 2: Love & Connection

🔹 How do I express love in my relationships?
🔹 What kind of love do I need right now? How can I invite it into my life?
🔹 Who in my life deserves a little extra appreciation this month?

Week 3: Growth & Transformation

🔹 What beliefs about love, success, or self-worth am I ready to release?
🔹 In what ways has love helped me grow?
🔹 How can I show yourself grace as I evolve?

Week 4: Mindfulness & Presence

🔹 What small joys have I noticed in my daily life?
🔹 How can I slow down and be more present this week?
🔹 What’s one thing I am grateful for at this moment?

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