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Continue reading →: DanceFit Diary: Wellness with Her Partners with Trroy Studios to Elevate Dance and Wellness in UgandaWhether you’re a professional dancer, an aspiring performer, or simply someone who loves to move, this initiative is for you.
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Continue reading →: The Truth About Sugar & How It Affects Your BodyThis ia the truth about sugar, its impact on the body, and healthier alternatives aligned with holistic wellness.
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Continue reading →: 7 Wellness Spa- like Experiences to try out in UgandaWhen planning your visit to these wellness centers, it’s always a good idea to contact the establishments directly for the most up-to-date information on services, pricing, and any special requirements. This ensures a smooth and enjoyable experience tailored to your personal wellness needs.
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Continue reading →: You Don’t Have to Hate Mondays (For real)! Do This InsteadFor some of us, Mondays feel like a heavy weight; the end of a relaxing weekend and the beginning of another demanding workweek. I mean, no one is blaming you; some of us have been conditioned to hate Mondays. But what if Mondays didn’t have to feel this way? What…
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Continue reading →: Ancient Cultural Beliefs About Waist Movement: Rituals, Symbolism & HealingLet’s take a trip down the ancient memory lane. Drumming, clapping, singing is heard from a group around a fireplace. They are dancing and you can sense an ambience of immense joy and community. Women laugh as they gyrate their lower body moving to the beat and the men keep…
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Continue reading →: What’s The Tea: Simple Hibiscus Tea Recipes to Try
As we explore the amazing world of nutrition and drinks with our signature #NjovuWellnessShots, we bring to you our tea for the week, or weekend. Hibiscus tea is more than just a delicious drink—it’s a powerhouse of health benefits, culinary versatility, and beauty-enhancing properties. Whether you enjoy it as a…
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Continue reading →: Hibiscus Tea- Nature’s Lady in Red: Health Benefits, Uses, Recipes and why you should include her in your diet.Hibiscus tea is more than just a delicious drink—it’s a powerhouse of health benefits, culinary versatility, and beauty-enhancing properties. Whether you enjoy it as a refreshing iced tea, a soothing herbal blend, or a natural ingredient in your skincare routine, hibiscus tea is a wonderful addition to a healthy lifestyle.
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Continue reading →: Waist Movement & Sexual Reproductive Health: The Science You Must Know Behind Feminine Flow
The waist, hips, and pelvic region are central to both physical movement and reproductive health. Movement patterns that engage the core and hips—such as undulations, hip circles, and figure-eights—have been practised for centuries in dance and fitness disciplines. But beyond aesthetics and strength, these movements play a crucial role in…
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Continue reading →: If you had the power to change one law, what would it be and why?To answer this question the best way I can, I shall do so in context to my country.
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Continue reading →: Navigating Bureaucracy: The Business Registration Process in UgandaTo all the young entrepreneurs out there, don’t let the system scare you. Take the first step. Keep going, especially when it gets tough. These are the lessons that shape us. Share with me in the comments what the process of registering a business felt like for you. Community notes…
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Continue reading →: The Wellness Live: On Mental Fitness and Self Compassion with Agatha Christie AkelloOur latest edition of The Wellness Live brought us into a deep and insightful conversation with Akello Agatha Christie—mental health activist, creator of The Popcorn Thoughts podcast, and a dedicated advocate for mental fitness.
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Continue reading →: Affirm Your Life: The February Wellness Challenge 🌿February’s Theme: Love as a Wellness Practice
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Continue reading →: Sneak peak into the Wellness With Her 2025 Wishlist: Expanding the Movement2025 is the year of expansion, impact, and elevation for Wellness With Her
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Continue reading →: The Power of Children’s Affirmations: Building Confidence and Resilience from the StartLet’s commit to nurturing the new generations with love, positivity, and the belief that they are capable of achieving anything they set their minds to.
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Continue reading →: Wellness With Her: Alignment with Africa’s Agenda 63Let’s collaborate to make this vision a reality and transform Africa into a thriving, unified, and peaceful continent.
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Continue reading →: The Wellness Live: Conversations worth havingAt The Wellness Live, every conversation is a step toward a healthier, happier Uganda. Together, let’s build a future where wellness is not a privilege but a way of life for all.
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Continue reading →: How “Wellness with Her” Aligns with Africa’s Agenda 2063: Empowering Women, Promoting Health, and Building a Prosperous Future for All in the Africa We WantThrough wellness, mentorship, education, and community-building initiatives, Wellness with Her contributes to the creation of a strong, united, and self-reliant Africa—one woman at a time.
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Continue reading →: Embracing Leadership: Moving with Intention as Women in Administrationby THEA MARTHA sheds light on how women are breaking barriers in Uganda’s political, corporate, and administrative landscapes, all while balancing ambition with personal wellness. This piece is a call to action for dreamers and changemakers to embrace their stories, lead with intention, and redefine leadership for future generations.
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Continue reading →: Setting Themes for the Year: A Guided Approach to Intentional LivingSetting a theme for the year isn’t just about achieving goals—it’s about creating a foundation for intentional living. Whether your theme is bold and transformative or quiet and introspective, it serves as a gentle reminder of what you value most.
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Continue reading →: Intention: The Art and Practice of settings intentions.As we continue with our Affirm Her Life – January Wellness Challenge, we understand the need to set these straight.
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Welcome to Wellness With Her Club blog; a space where movement, culture, and wellbeing meet. We explore embodied wellness, intentional growth, and community-rooted practices that support you to reconnect with self, heritage, and sustainable ways of living.
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