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Continue reading →: Tyra Abok: Uganda’s Young Voice of Hope Shines at Miss Teen Universe 2025Tyra Abok walks not only for herself but for every young girl whose voice deserves to be heard, whose dreams deserve to be seen, and whose strength deserves to be celebrated.
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Continue reading →: The Pink Wellness Wave: A Movement for Body, Mind, and Breast HealthThe Pink Wellness Wave is more than just a campaign, it’s a shared commitment to nurture a culture of awareness, compassion, and community. It reminds every woman that caring for her breasts, body and mind is not a luxury, but a necessity; not a moment, but a movement.
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Continue reading →: Wellness With Her Club Joins Hands with Vumbula Uganda for a Holistic Festival ExperienceThrough intentional movement, grounding practices, and community energy, the Wato Movement Workshop will set the tone for a vibrant, connected, and holistic festival journey.
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Continue reading →: From Mind to Body: Closing September, Welcoming OctoberWe are grateful for the seeds planted in September, and now, with open hearts, we water them with movement, rest, and nourishment in October. Together, let us affirm our bodies not for how they look, but for how they love, hold, and carry us through life.
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Continue reading →: Affirm Your Reality: A New Month, A New AlignmentTo affirm our reality is to go beyond wishful thinking and step into embodiment. It means recognising that our thoughts, words, and actions are constantly creating the world we live in.
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Continue reading →: Self-Awareness
August 12, 2025 The Neuroscience of Knowing Yourself What if I told you there’s a part of your brain that’s quietly thinking about you all the time that is your memories, your feelings, your place in this world? Would you want to know how it works? That’s what self-awareness really…
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Continue reading →: A Mind That Is Clear. A Life That Is Yours. Welcome to August: Affirm Your MindThis August, Wellness With Her welcomes you into the sacred space of your own mind. After a powerful month of financial clarity, we now move into the most essential terrain: your mental wellness. The theme is simple but transformative: Affirm Your Mind.
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Continue reading →: Money Mondays : Investment Talk with Financial Fitness SpaInvestment vehicles range from low-risk options like government treasury bills and unit trusts, to high-risk, high-reward assets such as stocks, real estate, and entrepreneurial ventures.
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Continue reading →: Back to the Basics: Talking Taxes with Financial Fitness SpaThis deep dive helped demystify the world of taxes for us. We discovered that many Ugandans actually qualify for certain tax exemptions and benefits; but only if they’re aware. Knowledge is power, and awareness is financial protection.
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Continue reading →: Thea Martha Yneza Announced as Brand Ambassador of Wellness With HerTogether, we aim to spotlight her advocacy, amplify her voice, and strengthen the ripple of her impact across Uganda and beyond.
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Continue reading →: Affirm Your Life: Money Challenge: Week 2Practical Wealth: Building Healthy Financial Habits with Financial Fitness Spa. Theme: Energy, Boundaries, and the Roots of Abundance Let’s be honest: the words “financial habits” can feel dry, even intimidating. We’re often taught budgeting like it’s a punishment, saving like it’s a struggle, and money like it’s a taboo. In…
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Continue reading →: Money Mondays: A Journey to Financial Wellness With Monica Kasirye Kavuma of Financial Fitness Spa“Financial wellness doesn’t happen by accident. It’s a decision-one that must be made daily.”
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Continue reading →: Affirm Your Money: A New Chapter in Our Wellness Journey In Partnership with Financial Fitness SpaMoney touches every part of our lives; in how we care for ourselves, show up for others, make choices, and dream beyond survival. And yet, for many of us, the topic of money carries weight. Shame. Uncertainty. Fear. Generational silence.
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Continue reading →: The Energy of Money: Is Money Feminine or Masculine?When we chase, track, and build money systems, we’re using masculine energy; structure, accountability, focus, investment, discipline. But when we receive, attract, feel worthy of money, and flow with the abundance we’ve created, we’re engaging feminine energy; trust, value, openness, alignment.
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Continue reading →: Power Move for the Day: The Energy Nobody Talks About — RestSo, beloved, the next time your mind whispers, “You can rest later,” tell it: “Actually, we rest now; so we can conquer later.”
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Continue reading →: Your Power Move for the Week: How Complaining Drains Our EnergyTo listen to this post, tap here. We all do it. The traffic was insane.The weather is too hot.This job. That person. These cramps.And before we know it, we’re tired mentally, emotionally, spiritually. But here’s something we don’t often realize: complaining doesn’t release pressure, it actually recycles it. 🧠The…
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affirm your life, Children’s Wellness, Digital wellness, Feminine Rising, Financial Wellness, Mental Health, MINDSET, Wellness Education, Wellness For Women, Wellness Projects, Wellness With Her Club, Winning Women Conversations
Skip the hacks and Create an Energy-Giving Daily Routine (for both Women and Men)
Continue reading →: Skip the hacks and Create an Energy-Giving Daily Routine (for both Women and Men)It’s so easy to let our days run us. But what if we flipped the script? What if, instead of surviving the day, you designed it to fuel you?
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Continue reading →: How Can an Adolescent Girl in Rural Uganda Approach Wellness?So is it possible for adolescent girls in Uganda to have thriving wellness routines? With knowledge, support, and space, even in a low-resource setting, a girl can begin to build a foundation for her well-being. And when she does, it not only transforms her life it strengthens her family, her…
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Continue reading →: Energy Givers vs. Energy Takers: Our Inner Compass for our WellbeingOur energy really is a currency. What we give, we must replenish. As we receive energy, we also give it. That’s how every interaction, exchange and engagement has the potential to be transactional.
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Continue reading →: Affirm Your Life- June: A Season to Reclaim Our EnergyThis June, we have chosen to journey with the theme “Affirm Your Energy” and we invite you to join in. Through writing, movement, nourishment, music, and intentional rest, we’ll explore ways to strengthen and restore your vitality without hustle culture guilt-tripping us into depletion.
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Welcome to Wellness With Her Club blog; a space where movement, culture, and wellbeing meet. We explore embodied wellness, intentional growth, and community-rooted practices that support you to reconnect with self, heritage, and sustainable ways of living.
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