-
Continue reading →: A Mind That Is Clear. A Life That Is Yours. Welcome to August: Affirm Your MindThis August, Wellness With Her welcomes you into the sacred space of your own mind. After a powerful month of financial clarity, we now move into the most essential terrain: your mental wellness. The theme is simple but transformative: Affirm Your Mind.
-
Continue reading →: Money Mondays : Investment Talk with Financial Fitness SpaInvestment vehicles range from low-risk options like government treasury bills and unit trusts, to high-risk, high-reward assets such as stocks, real estate, and entrepreneurial ventures.
-
Continue reading →: Back to the Basics: Talking Taxes with Financial Fitness SpaThis deep dive helped demystify the world of taxes for us. We discovered that many Ugandans actually qualify for certain tax exemptions and benefits; but only if they’re aware. Knowledge is power, and awareness is financial protection.
-
Continue reading →: Thea Martha Yneza Announced as Brand Ambassador of Wellness With HerTogether, we aim to spotlight her advocacy, amplify her voice, and strengthen the ripple of her impact across Uganda and beyond.
-
Continue reading →: Affirm Your Life: Money Challenge: Week 2Practical Wealth: Building Healthy Financial Habits with Financial Fitness Spa. Theme: Energy, Boundaries, and the Roots of Abundance Let’s be honest: the words “financial habits” can feel dry, even intimidating. We’re often taught budgeting like it’s a punishment, saving like it’s a struggle, and money like it’s a taboo. In…
-
Continue reading →: Money Mondays: A Journey to Financial Wellness With Monica Kasirye Kavuma of Financial Fitness Spa“Financial wellness doesn’t happen by accident. It’s a decision-one that must be made daily.”
-
Continue reading →: Affirm Your Money: A New Chapter in Our Wellness Journey In Partnership with Financial Fitness SpaMoney touches every part of our lives; in how we care for ourselves, show up for others, make choices, and dream beyond survival. And yet, for many of us, the topic of money carries weight. Shame. Uncertainty. Fear. Generational silence.
-
Continue reading →: The Energy of Money: Is Money Feminine or Masculine?When we chase, track, and build money systems, we’re using masculine energy; structure, accountability, focus, investment, discipline. But when we receive, attract, feel worthy of money, and flow with the abundance we’ve created, we’re engaging feminine energy; trust, value, openness, alignment.
-
Continue reading →: Power Move for the Day: The Energy Nobody Talks About — RestSo, beloved, the next time your mind whispers, “You can rest later,” tell it: “Actually, we rest now; so we can conquer later.”
-
Continue reading →: Your Power Move for the Week: How Complaining Drains Our EnergyTo listen to this post, tap here. We all do it. The traffic was insane.The weather is too hot.This job. That person. These cramps.And before we know it, we’re tired mentally, emotionally, spiritually. But here’s something we don’t often realize: complaining doesn’t release pressure, it actually recycles it. 🧠 The…
-
affirm your life, Children’s Wellness, Digital wellness, Feminine Rising, Financial Wellness, Mental Health, MINDSET, Wellness Education, Wellness For Women, Wellness Projects, Wellness With Her Club, Winning Women Conversations
Skip the hacks and Create an Energy-Giving Daily Routine (for both Women and Men)
Continue reading →: Skip the hacks and Create an Energy-Giving Daily Routine (for both Women and Men)It’s so easy to let our days run us. But what if we flipped the script? What if, instead of surviving the day, you designed it to fuel you?
-
Continue reading →: How Can an Adolescent Girl in Rural Uganda Approach Wellness?So is it possible for adolescent girls in Uganda to have thriving wellness routines? With knowledge, support, and space, even in a low-resource setting, a girl can begin to build a foundation for her well-being. And when she does, it not only transforms her life it strengthens her family, her…
-
Continue reading →: Energy Givers vs. Energy Takers: Our Inner Compass for our WellbeingOur energy really is a currency. What we give, we must replenish. As we receive energy, we also give it. That’s how every interaction, exchange and engagement has the potential to be transactional.
-
Continue reading →: Affirm Your Life- June: A Season to Reclaim Our EnergyThis June, we have chosen to journey with the theme “Affirm Your Energy” and we invite you to join in. Through writing, movement, nourishment, music, and intentional rest, we’ll explore ways to strengthen and restore your vitality without hustle culture guilt-tripping us into depletion.
-
Continue reading →: Founder’s NoteWhether you are joining us as a participant, a partner, or a curious spirit: welcome. You are seen. You are needed. You belong.
-
Continue reading →: Affirm Your Womb: A Conscious Close to MayThis journey is not about perfection, it’s about presence. Whether your cycle was painful or empowering, predictable or surprising, your womb was speaking to you.
-
Continue reading →: Uganda shining to the world: Miss Uganda 2024–2025 Natasha Nyonyozi represents the Pearl of Africa at Miss World in Telangana, IndiaThis is not just about a crown. It’s about a message. It’s about a movement. It’s about Uganda. Let’s bring the crown home.
-
Continue reading →: Affirm Your Life Writers Challenge: Where Wellness Meets the Written WordThis is your invitation: pick up your pen, download the worksheet, or revisit the copy you received at Silver Springs. Affirm your voice. Affirm your truth. Affirm your life.
-
Continue reading →: MISS UGANDA 2024-2025 NATASHA NYONYOZI HEADS TO TELANGANA, INDIA FOR MISS WORLD CHAMPIONING AUTISM AWARENESS ON THE GLOBAL STAGEAs Natasha embarks on this international chapter, we call upon all Ugandans at home and abroad to stand behind her. You can show your support by downloading the Miss World app and voting for Natasha Nyonyozi as she represents the Pearl of Africa with dignity, brilliance, and purpose.
-
Continue reading →: Power Move For The Day: Day 1 – Affirm Your Body and Womanhood
AFFIRM YOUR LIFE MAY Welcome to Affirm Your Life a 30-day journey of conscious living, menstrual health awareness, and radical self-love, brought to you by Wellness with Her Club. We have come all the way from January and this month of May, we are lighting it up by affirming our…
Hello,
Mover
Welcome to Wellness With Her Club blog; a space where movement, culture, and wellbeing meet. We explore embodied wellness, intentional growth, and community-rooted practices that support you to reconnect with self, heritage, and sustainable ways of living.
Let’s connect
Join the journey!
Stay updated with our latest tutorials and conversations by joining our newsletter.
Wellness With Her Club 