Wellness With Her Club

If there’s one thing October reminded us at Wellness With Her Club, it’s that the body always knows.

This past month was a deeply grounding chapter for our community, one that called us to slow down, listen inward, and honour our physical, emotional, and spiritual rhythms. Through every movement session, workshop, and shared conversation, we learned that wellness is not about perfection; it’s about awareness. It’s about listening to what your body whispers long before it needs to shout.

At Wellness With Her, we witnessed women tap into this wisdom in real time.

From our weekly Wato Movement Workshops, where each stretch and sway became a language of release, to our collaboration with the Eric Cancer Initiative Breast Health Awareness Breakfast, where stories of survival and resilience affirmed the beauty of life in motion, October was a celebration of embodiment.

Our Flow & Hormone Health Workshop at Revive Wellness Studio reminded us that the body is not a machine to control, but a sacred home to care for, one that moves in cycles, seasons, and sensations. October asked us to slow down. To breathe. To feel. To return to self.

It was a month of reconnection- with our strength, our softness, and our innate intelligence. And in that reconnection, something powerful began to stir: vision.

From Listening to Visioning

As we close this chapter, we step boldly into November, the month we call Affirm Your Vision.

November, for us, is not just another page on the calendar; it’s a new beginning. It’s where reflection meets direction.

It’s where the clarity we found in stillness begins to take shape as action.

In fact, we like to say: “November is the new January.”

Because why wait for the year to end to set intentions, when we can align now?

Why wait to start again, when we can move with intention today?

This month, we’re grounding our goals; in our careers, our relationships, our finances, and our personal well-being; and speaking them into reality with conviction. We’re redefining goal-setting not as a rush, but as a rhythm. Not as pressure, but as purpose.

November is a time to see with clarity. To refine what we want, release what no longer aligns, and reconnect to our why. It’s about remembering that every great vision begins in thought but only grows through aligned, consistent action.

A Note from Our Founder

“As a founder and wellness leader, I’ve seen firsthand the transformation that happens when women move from self-doubt to self-trust, from hesitation to flow. October was about embodiment; feeling safe and seen within your body. November is about expansion; turning that awareness into vision.

‘Affirm Your Vision November’ is our invitation to every woman in our community to stand firm in her truth, to create from a place of wholeness, and to lead her life with clarity and grounded energy.

Your vision doesn’t need to be loud. It just needs to be lived; one aligned decision at a time.”

As We Move Forward

This month, we’ll explore how to translate intuition into strategy

how to balance flow with focus.

Expect reflective exercises, grounding affirmations, and movement practices that reconnect body and mind to your bigger purpose.

We’ll continue to gather in community, to breathe together, and to remind one another that wellness isn’t a destination it’s a continuous practice of returning to self.

Download your worksheet today.

So here’s to the month ahead.

To clear vision.

To aligned action.

To the women who are ready to see, believe, and create.

Be well, be you and let your vision lead the way.