Wellness With Her Club

As September came to a close, we paused to reflect on the beautiful journey we’ve shared together through the theme Affirm Your Mind.

This past month, we have spoken words of life to our thoughts, challenged negative narratives, and chosen to see ourselves through lenses of strength, peace, and possibility. Our minds have been stretched, softened, and reminded that clarity begins within. The affirmations, worksheets, and conversations reminded us that the way we think shapes the way we live.

For many of us, it was not just about repeating words but about cultivating an environment in which our minds could rest and expand. From journaling prompts to affirmations, from shared reflections in our sessions to quiet moments alone, September was a reminder that the mind is a garden and whatever we plant, water, and tend will grow.

September’s Key Takeaway: A renewed, intentional mind is the foundation of a renewed life.

Stepping Into October Affirm Your Body

As we turn the page into October, our focus shifts from the inner garden of thought to the living vessel we walk the earth in: the body.

This month, our theme is Affirm Your Body, a reminder that the body is not just a shell but a home, a temple, and a sacred companion through every season of life. Where September was about affirming how we think, October invites us to affirm how we live, move, and rest in our bodies.

Through our curated activities, worksheets, and community practices, we will:

– Honour the body through movement, nourishment, and rest.

– Learn to release judgment and comparison, and instead embrace confidence.

– Build habits that help us connect with our body’s wisdom.

– Celebrate the body’s role in connecting us with others and with the world around us.

From mindful walks and dance breaks to nourishing meals and body-positive affirmations, this month is about recognising that every breath, every stretch, and every step is an act of gratitude.

October’s Invitation: To love, respect, and affirm our bodies in both small daily actions and in big, transformative shifts.

Why This Matters

In a world that often tells us our bodies are never enough, Affirm Your Body stands as a counter-narrative. We are saying: My body is worthy. My body carries me. My body deserves love.

And just as September reminded us that our minds could be renewed, October will remind us that our bodies are resilient, adaptable, and always speaking to us if we take the time to listen.

What’s Next

The 30 Day Activity Worksheet: We’ve prepared a rich guide filled with 30 simple, powerful activities you can choose from throughout October. Whether it’s mindful movement, journaling, or moments of rest, this worksheet will serve as your compass for daily body affirmations.

Community Sessions: Join us in our weekly circles and online spaces where we’ll explore movement, self-care, and practices that affirm the beauty of being in our bodies.

Affirmation Cards & Stories: Each week, we’ll highlight new affirmations and share stories from our community about what it means to live body-positive, confident, and free.

As we step into October, carry this truth with you:

The mind shapes the vision, but the body carries it into the world.

We are grateful for the seeds planted in September, and now, with open hearts, we water them with movement, rest, and nourishment in October. Together, let us affirm our bodies not for how they look, but for how they love, hold, and carry us through life.

Welcome to October. Welcome to Affirm Your Body. 🌿

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