Wellness With Her Club

Our thoughts are not just passing clouds; they are the seeds of our reality.

This August, Wellness With Her welcomes you into the sacred space of your own mind. After a powerful month of financial clarity, we now move into the most essential terrain: your mental wellness. The theme is simple but transformative: Affirm Your Mind.

Why the Mind?

Because everything begins here.

The way you speak to yourself.

The boundaries you set.

The emotions you sit with.

The habits you honour.

The joy you allow.

All of it begins in the mind and often, all of it needs a reset.

It’s possible for our minds to be overstimulated, distracted, and often running stories that do not belong to us. Affirm Your Mind is your invitation to pause, to become aware, and to intentionally reprogramme how you think, speak, and respond to the world.

This Month, We’re Reclaiming Mental Freedom

– You deserve a mind that feels safe to be in.

– You deserve to rewrite the narrative that says you’re not enough.

– You deserve clarity in a world that thrives on chaos.

– You deserve to silence the noise and come back to your own rhythm.

This month we are focusing on:

• Mental discipline and thought awareness

• Nervous system regulation through breath, movement & mindfulness

• Mind-decluttering rituals and intentional journaling

• Daily affirmations to rewire your inner voice

• Emotional check-ins that honour your capacity

• Sleep hygiene, rest, and burnout recovery

We’re creating space for thoughts that serve you, not sabotage you. For softness, but also strength. For awareness that empowers, not overwhelms.

Your First Step: Download Your Worksheet Now

We’ve created a simple, beautiful and effective Affirm Your Mind worksheet designed to help you:

✅ Audit your current mental habits

✅ Identify your daily triggers

✅ Practice 3-5 minute mind resets

✅ Create a weekly mind-care plan

✅ Write, track and repeat your personal mind affirmations

This is your tool. Your mirror. Your reminder.

Some Beginner Prompts as you Affirm Your Mind

• What thoughts do I keep repeating that I know don’t serve me?

• When was the last time I truly felt mentally calm? What was I doing?

• If my mind was a room, what would it look like today?

• What do I need to hear right now to feel safe and grounded?

• What’s one belief about myself I’m ready to let go of?

•What’s one belief I’d like to strengthen this month?

• What habits are helping me protect my peace? Which ones are not?

• Who in my life helps me feel mentally clearer after we talk? Why?

•How do I currently respond to stress, and how would I like to respond?

Download your Affirm Your Mind worksheet here

And begin the journey home to yourself.

💚 With love,

Wellness With Her

Be well. Be you.