Wellness With Her Club

May reminded us that our bodies are not machines; they are ecosystems. Our wombs, in particular, are central to how we experience life, create, process, heal, and connect to ourselves.

This month’s theme, Affirm Your Womb, wasn’t just about periods. It was about bringing awareness and affirmation to the very core of our being the place where many of our most powerful stories are stored. The womb holds more than reproductive function; it holds memory, energy, intuition, and power.

We invited you to check in, tune in, and soften into the truth that your body carries. Now, as the month wraps up, this is your moment to pause and reflect:

🧘🏽‍♀️ Why Affirming Your Womb Matters:

• It builds a healthy relationship with your cycle: emotionally, mentally, spiritually, and physically.
• It reframes pain or discomfort as communication, not punishment.
• It encourages sustainable rituals that support your wellbeing.
• It centres your energy and your creative power in everyday life.

🌿 Key Takeaways from May

• Rest is powerful. Especially when your body asks for it.
• Your womb and your mood are connected. It’s okay to ebb and flow.
• Movement, journaling, herbal teas, warmth, and nourishment; they’re not luxuries. They’re necessities.
• Your body responds to how you speak to it. Speak life.

As We Step Into June…

We invite you to carry this embodied wisdom into a new theme: Affirm Your Energy.
Because once you understand the rhythm of your body, you begin to understand the rhythm of your life.

You no longer just spend energy
You protect it.
You channel it.
You reclaim it.

Let June be your invitation to rise in that knowing.

From flow to frequency.
From honouring your cycle to affirming your spark.
You’re not starting over you’re moving forward, aligned.

✍🏽 Guided Journal Prompts for Reflection:

Use these as part of your end-of-month ritual. Let them guide your pen, your breath, and your next cycle of intention.

🔻 Cycle & Womb Check-In

• What did my womb teach me this month?
• When did I feel most disconnected from my body and why?
• What signs did my cycle show me about my stress, nourishment, or emotional health?

🌀 Creativity & Feminine Energy

• What have I been quietly creating or dreaming up?
• How can I give my feminine energy more space to be expressed?

💫 Legacy & Lineage

• What womb stories have I inherited from those before me?
• What generational beliefs or burdens about womanhood do I want to release?

💌 Self-Talk & Self-Love

• What new way can I speak to my womb/body next month?
• How can I honour my womb space even when I’m not bleeding?

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💡 Affirm Your Womb with Intention

This journey is not about perfection, it’s about presence. Whether your cycle was painful or empowering, predictable or surprising, your womb was speaking to you.

Before we rush into the month of June, ask yourself:

• What am I carrying that I no longer need?
• What wisdom has this cycle gifted me?
• What support do I need in my next cycle?

Whisper these words to yourself:

“I release what no longer serves my body. I receive what nourishes my womb. I am in tune, I am in trust, I am in rhythm.”

As always,

Be well, be you.

See you in June.

BONUS PROMPTS FOR SELF REFLECTION

🌹 Womb Awareness

1. What does the word womb stir in me emotionally or spiritually?
2. Where in my life have I been holding tension that I need to release?
3. In what moments did I feel most in tune with my inner rhythm this month?
4. What have I ignored in my body that now needs my attention and care?

🌀 Energetic Flow & Creativity

5. How did I express my creativity this month and where did I hold back?
6. What would it mean to create from a place of softness, not pressure?
7. What creative idea, project, or dream has been gestating within me?

🌿 Ritual & Nourishment

8. What womb-nourishing rituals brought me peace or clarity this month?
9. How did I eat, rest, or move in honour of my cyclical energy?
10. What practices do I want to take with me into next month?

💌 Healing & Self-Compassion

11. What has my womb held for me emotionally, historically, generationally?
12. What old stories about my body or womanhood am I ready to release?
13. How can I forgive my body for the times I didn’t listen?

🔮 Looking Ahead

14. What is one intention I want to plant in my womb space moving forward?
15. If my womb could write me a letter, what would it say?