Wellness With Her Club

Let’s face it, if you’re reading this, you are probably part of the world population that’s in a state of constant overstimulation, where the average person is exposed to thousands of messages, decisions, and stressors a day, our minds and bodies are increasingly living in a state of survival. From anxious thoughts and emotional overwhelm to physical tension and burnout, the nervous system often bears the brunt of our modern-day pressures.

But what if the key to healing lies in something as accessible as words?

Affirming your peace is not just a spiritual concept or motivational practice but it is a neuroscientifically supported tool for restoring safety, harmony, and regulation within the body.

Let’s break down the science, the connection to your nervous system, and how affirmations can serve as a practical, transformative path toward mental, emotional, and physiological well-being.

The Nervous System and Survival Mode

Your nervous system is your body’s communication hub. It consists of two primary states:

Sympathetic Nervous System – which is responsible for fight or flight.

Parasympathetic Nervous System – which is responsible for rest and digest.

When we perceive danger (whether real or imagined), the sympathetic nervous system activates to keep us safe. Adrenaline is released, the heart rate spikes, muscles tense, and we prepare for action. While this was necessary in caveman days to escape predators, today, many of us are chronically stuck in this mode due to unresolved trauma, constant alerts, deadlines, or toxic environments.

This is known as nervous system dysregulation—and it can manifest as anxiety, insomnia, emotional reactivity, digestive issues, and even autoimmune responses.

Reclaiming Regulation Through Safety Cues

The nervous system may not speak English but it understands cues of safety.

These cues come in many forms: a deep breath, a gentle touch, a soothing environment and affirmations, when repeated with intention and presence, become powerful safety cues.

According to Dr. Joe Dispenza, when you repeat affirmations and combine them with elevated emotions (such as gratitude or peace), you rewire the neural pathways in your brain. This is backed by neuroplasticity; the brain’s ability to adapt and change based on thought patterns and behaviours.

Clinical studies have also shown that:

Self-affirmation activates the ventromedial prefrontal cortex, which is associated with self-related processing and value integration (Cascio et al., 2016).

Repeated affirmations lower cortisol levels, the stress hormone, and improve emotional resilience (Critcher & Dunning, 2015).

Affirmations help shift from limbic system dominance (emotional reactivity) to more regulated and conscious decision-making rooted in the prefrontal cortex.

Affirming Your Peace: How It Helps a Healed Nervous System

Affirming peace is not about pretending everything is okay—it’s about gently reminding your body and mind that you are safe now.

This practice:

Trains the mind to focus on safety instead of fear

Signals to the body to shift from survival mode to rest

Reduces sympathetic dominance and supports parasympathetic activation

Increases heart rate variability (HRV), an important marker of emotional resilience and autonomic balance

Reinforces a sense of agency—reminding you that you can choose peace, even in chaos

Real-Life Examples of Peace Affirmations

Here are examples of affirmations that speak directly to your nervous system:

“It is safe for me to slow down.”

“My body is calm, my mind is still, and my spirit is grounded.”

“I no longer live in survival as I live in peace.”

“Peace is not something I chase, it is who I am.”

“With each breath, I return to stillness.”

When paired with breathwork, soft music, movement, or mindful journaling, these affirmations can recalibrate your internal state.

Integration: Turning Affirmations Into a Daily Ritual

To receive the full benefits of affirming your peace, consistency and embodiment are key.

Here’s how to integrate them:

Say them aloud each morning or night

Write them in a journal either daily or weekly

Record your own voice and listen to them while resting

Combine with breathwork or mirror work

Use them during emotional overwhelm or grounding exercises

Over time, you’ll notice that what used to trigger stress no longer has the same hold. You’ll build what experts call emotional safety from within.

Closing Thoughts: Peace is a Practice

In a culture like ours that often glorifies stress, achievement, and constant motion, choosing peace is a revolutionary act. But it’s also a deeply healing and empowering one.

Affirming your peace is a gentle, science-backed way to nurture your nervous system, transform inner narratives, and reclaim the calm your body has always deserved.

Ready to begin?

Download the Affirm Your Peace Worksheet , a powerful tool designed to help you personalise your affirmations, track your emotional states, and build a daily peace ritual.

It’s time to return to yourself. To return to safety. To return to peace.