Wellness With Her Club

April is here, and with it, a new opportunity to realign, recharge, and reaffirm what truly matters—your peace. This month, as part of our Affirm Your Life Challenge, we are shifting the focus to affirming your peace—cultivating a sense of inner calm, clarity, and balance in the midst of life’s noise.

Peace isn’t just about silence or stillness; it’s about creating a mental, emotional, and physical space that supports your well-being. It’s about the words you speak to yourself, the boundaries you set, and the energy you choose to carry.

So, how do we affirm peace in our daily lives? That’s where this challenge comes in!

How the Challenge Works

The Affirm Your Life: April Challenge is designed to be a month-long journey of self-discovery, reflection, and intentional living. Each week, we will explore a new aspect of peace through guided activities, affirmations, and self-care practices. Here’s how you can participate:

1. Download the Challenge Worksheet

We’ve created a free downloadable worksheet to help you stay on track. It includes daily prompts, reflection exercises, and affirmations to guide you through the challenge. You can download it directly from our website ( as attached below).

2. Follow the Themes & Activities

Each activity focuses on a specific theme to help you affirm peace in different areas of your life:

• 1. The Power of Stillness – Learning to embrace silence, mindfulness, and deep breathing as tools for inner peace.

• Boundaries & Emotional Freedom – Identifying what disrupts your peace and setting boundaries that protect your energy.

• Letting Go & Trusting the Flow – Releasing control, letting go of what no longer serves you, and embracing peace in uncertainty.

• Peace in Action – Integrating peace into your daily routine through affirmations, self-care practices, and mindful living.

Each week, we’ll share interactive activities, such as:

✅ Daily affirmations to reinforce your mindset

✅ Journaling prompts to help you reflect and process

✅ Wellness practices like breathwork, meditation, and mindful movement

✅ Community check-ins on social media for accountability

3. Engage with Us on Social Media

We’ll be hosting Wellness Lives, Instagram Q&As, and daily reflections across our platforms. Make sure to follow us and stay engaged for reminders, motivation, and community support!

• Instagram: @WellnessWithHerClub– Daily affirmations, challenge updates, and IG Live sessions

• Twitter (X): @WellnessWithHer – Quick check-ins and community discussions

• Facebook: Wellness With Her Club – Longer reflections, community posts, and updates

• TikTok: @WellnessWithHerClub – Fun and engaging wellness content

• Website: www.wellnesswithher.org – Where you can download the worksheet and access challenge resources

4. Share Your Journey

Use the hashtag #AffirmYourLife and tag us in your posts and stories! Whether you’re journaling, meditating, or setting boundaries, we want to celebrate your growth with you.

Why This Challenge Matters

Affirming your peace is more than just a daily practice; it’s a way of life. It’s about reclaiming your mental clarity, emotional stability, and overall well-being. Presently, it often feels chaotic and overwhelming especially while going through life, this challenge is your invitation to pause, breathe, and choose peace—again and again.

So, are you ready to join us? Download your worksheet, follow us online, and start affirming your peace today.

Let’s grow together. Let’s heal together. Let’s affirm our peace.

#BeWellBeYou #AffirmYourLife #AffirmYourPeace #WellnessWithHer