Wellness With Her Club

Uganda’s dance scene is greatly evolving, a new movement is taking shape—one that merges artistry with holistic wellbeing. Wellness with Her Club is proud to announce an exciting partnership with Trroy Studios, a dynamic dance community that is nurturing hundreds of dancers, encouraging this amazing culture of creativity, movement, and physical excellence. Together, we introduce the DanceFit Diary, a wellness-driven initiative designed to support dancers and movement artists in sustaining their physical, mental, and emotional well-being.

Why Dance and Wellness Go Hand-in-Hand

Dancers are more than just performers—we are athletes, storytellers, and creatives who use our bodies as instruments of expression. However, the demands of dance can take a toll if wellness is not prioritised. From intense rehearsals to rigorous training schedules, dancers often experience:
✔ High injury rates due to repetitive movements and physical strain.
✔ Mental exhaustion from the pressures of competition, performance, and self-improvement.
✔ Burnout and fatigue resulting from inadequate rest, hydration, or nutrition.

Recognising these challenges, Wellness with Her Club steps in to bridge the gap between movement and holistic health, ensuring that dancers have the tools to sustain their passion while taking care of their bodies and minds.

Meet Trroy Studios: A Home for Uganda’s Dance Community

Founded by the visionary Roy Ronald Tumwizere, Trroy Studios is more than a dance space—it’s a creative hub where dancers find mentorship, training, and a supportive community. Located in the heart of Kampala, Trroy Studios has provided a platform for both emerging and professional dancers to refine their skills, collaborate, and embrace dance as a lifestyle.

From Afro-fusion and hip-hop to contemporary and traditional Ugandan dance, Trroy Studios celebrates movement in all its forms. With a mission to empower dancers beyond just technique, the studio has become a vital force in the evolution of Uganda’s dance industry.

The Birth of the DanceFit Diary: What This Partnership Brings

Through this collaboration, Wellness with Her Club joins Trroy Studios as an official wellness partner to DanceFit Diary, a program designed to help dancers thrive physically, mentally, and emotionally.

What to Expect from DanceFit Diary

✨ Wellness Wednesdays – A dedicated day to share wellness insights tailored for dancers. From recovery techniques to mindfulness tips, we’ll provide valuable knowledge on staying strong and injury-free.

✨ Pop-Up Wellness Sessions – Interactive workshops where dancers can engage in guided movement therapy, breathwork, and strength training to enhance their endurance and flexibility.

✨ Nutrition & Recovery Education – Tips on hydration, meal planning, and pre/post-dance nutrition to fuel the body for optimal performance.

✨ Mental Health Support – Conversations around stress management, confidence-building, and mental resilience in dance.

✨ Injury Prevention & Rehabilitation – Practical guidance on stretching techniques, mobility exercises, and recovery routines to keep dancers in peak condition.

A Shared Vision for Movement and Well-being

Miracle, a correspondent from Trroy Studios, expressed deep excitement about this partnership, stating:

“We recognize the great impact that can come from both communities uniting. Together, we can ensure that dancers and movement artists are aware of the power they hold within them and how to nurture it.”

Similarly, our founder at Wellness with Her, Rianne, shared her enthusiasm for the collaboration, acknowledging Trroy Studios as a true home for fellow dancers and creatives. She emphasized the importance of integrating wellness into movement, ensuring that artists channel their strength holistically—not just in dance but in all aspects of life.

“As a dancer and movement artist, I see how including wellness knowledge into my artistry has changed a lot of the ways I perceive dance so I love that we get to do this together and contribute to a culture of movers and shakers that are consciously evolving in health, wealth, peace of mind, stability and community. Let’s do this!”

Rianne Bateeze

She also observed that dance becomes an industry when it evolves beyond a mere art form into a structured ecosystem that generates economic value, employs professionals, and serves a consistent demand. It includes performers, choreographers, educators, event organizers, fitness instructors, content creators, and production companies. With revenue streams from live performances, dance studios, film, television, social media, and wellness programs, dance integrates into entertainment, health, education, and even therapy sectors. Institutions offering training, certifications, and competitions further legitimize it. When dance in Uganda is standardized, commercialized, and innovated while maintaining cultural and artistic depth, it operates as a full-fledged industry with global impact.

Join Us on This Wellness Journey!

We are looking at the DanceFit Diary as more than just a program—it’s a movement toward acknowledging and curating sustainable dance careers, stronger bodies, and empowered minds. Whether you’re a professional dancer, an aspiring performer, or simply someone who loves to move, this initiative is for you.

Follow @WellnessWithHerClub and @TrroyStudios on social media to stay updated on Wellness Wednesdays, pop-up events, and expert insights to help you dance stronger, live healthier, and move with purpose.

💃🏾✨ Together, we’re redefining movement, wellness, and the limitless potential of dance.