There was a TikTok comment recently that immensely warmed my heart and had our whole team “awwwing” because we felt seen and recognized for the journey we are on. The context was highlighting how more women centered spaces are cropping up and while one user asked for the same in Uganda, another responded saying, “…There is a women’s only wellness center in Uganda. It has a gym, a spa, massage center, holds dance classes. Have never seen women so happy. It’s literal heaven…. Check out Wellness With Her Club.” While we work towards that, it won’t stop us from highlighting the wellness spaces around us and we hope to make these a little fun series. Hopefully some videos will come on the way as we go along but for now, let us get this article walking.
For purposes of us being on the same page, a wellness center is a dedicated space that offers a holistic approach to health and well-being, focusing on the physical, mental, emotional, and spiritual needs of individuals. Unlike traditional gyms or spas, a wellness center integrates various healing and self-care practices to promote a balanced lifestyle.
Our beautiful country Uganda offers a massive set of options when it comes to wellness centers, each providing unique experiences to rejuvenate your mind, body, and spirit. Here’s an in-depth look at some of the wellness spa- like experiences in the country:
Maisha Spa at Kampala Serena Hotel ($$-$$$)
Nestled within the lush gardens of the Kampala Serena Hotel, the Maisha Spa is a sanctuary of tranquility. Designed in the style of a Moroccan palace, the spa offers a range of treatments, including Swedish massages, aromatherapy, and hot stone therapies. Guests can also enjoy facilities such as a state-of-the-art gym, aerobics studio, and a 25-meter swimming pool. Prices for treatments vary; for instance, a 60-minute Swedish massage is approximately UGX 126,000, while a 120-minute Serena Signature Experience costs around UGX 363,000. It’s advisable to book appointments in advance to secure your preferred time slot. Don’t forget to bring comfortable attire for the gym and swimwear if you plan to use the pool.
Don’s Organic Spa ($$-$$$)
Located in Kampala, Don’s Organic Spa is dedicated to holistic wellness using natural and organic products. Their services range from therapeutic massages and body wraps to detoxification treatments and facials. The spa emphasizes the use of organic ingredients to ensure a natural and rejuvenating experience. While specific prices aren’t listed online, the spa offers various packages tailored to individual needs. It’s recommended to contact them directly for detailed pricing and to book your session. When visiting, consider wearing comfortable clothing and be prepared to indulge in a serene environment designed for relaxation.
Calabash Spa & Salon ($$-$$$)
Situated within the Speke Resort Munyonyo, Calabash Spa & Salon provides a blend of beauty and wellness services. Guests can enjoy massages, facials, and salon treatments while overlooking the picturesque Lake Victoria. The spa’s terrace offers a serene setting, perfect for unwinding after a long day. To inquire about specific treatments and pricing, it’s best to contact the spa directly. Remember to bring any personal beauty products you prefer, although the spa provides all necessary amenities for your convenience.
This is an interesting addition but I believe it deserves to be here. Located in Akright City with a vision of ending substance abuse in this world, this center treats its patients with empathy, respect, and honesty, in order to give them the best treatment they need. This center treats men and women, Substance Abuse, Alcohol, Drugs, Self-Harm, Youth, Victims of Sexual Abuse, Trauma & PTSD, Depression, and Anxiety. They offer a range of options such as Occupational Therapy, Cognitive Behavioral Therapy (CBT), Comprehensive Assessments, Psychotherapy, Motivational Counseling, Psychoeducation, Individual Counseling, Art Therapy, Experiential Therapy, Family Therapy, Mindfulness, Relapse Prevention, Spiritual Care, Stress Management and Detoxification Programs. Their treatment Length is ideally 90 days and they have holistic amenities such as Games & Sport Activities, Gym, Recreational activities, AA or NA Meetings, Weekly excursions and Individual toilet and bath.
Nile Retreat
Situated in Jinja, overlooking the majestic Nile River, this retreat specializes in yoga, meditation, and mindfulness practices. The serene environment provides the perfect backdrop for introspection and relaxation. Accommodation and package prices vary, so it’s recommended to contact the retreat directly for detailed information. Bring comfortable attire for yoga sessions, and consider packing a journal to document your mindfulness journey.
Kitagata Hot Springs
Saving the best for last. Located in the Sheema District, Kitagata Hot Springs is a natural attraction believed to possess healing properties. Visitors often bathe in the warm waters, seeking therapeutic benefits. Access to the hot springs is typically free, but it’s essential to check for any local guidelines or fees. The area is rustic, so bring essentials like towels, swimwear, and perhaps some refreshments. It’s also respectful to adhere to local customs and practices when visiting.
When planning your visit to these wellness centers, it’s always a good idea to contact the establishments directly for the most up-to-date information on services, pricing, and any special requirements. This ensures a smooth and enjoyable experience tailored to your personal wellness needs.
Wellness With Her Club 
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